Monday, April 12, 2010

Insanity Day 1 : Fit Test 1

Well I completed my fit test today, and I was pleased that I outperformed the dude in the video in a couple of places, but the woman in the video really sort of kicked my ass. Nice to have a yardstick.

Here are the results.

Switch Kicks: 109
Power Jacks : 52
Power Knees : L: 101 R: 101
Power Jumps : 30
Globe Jumps : 7
Suicide Jumps: 15
Push Up Jacks: 33
Low Plank Obliques: 51

It was only 26 minutes, but I am BEAT! I've got Jiu Jitsu tonight at 630.. I think I've got time to recover.

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