Wednesday, April 14, 2010

Insanity Day 3 : Cardio Power and Resistance

Duration: 40:00
Avg Heartrate: 139
High Heartrate: 161
Calories: 351
Time in zone: 23:45
Time below zone: 10:06
Time above zone: 06:09

That's a good workout. I like that they seem to jump right into it with 3 rotations with increasing intensity before the stretches, then two more full rotations of other cardio and strength training.

Muscles Trained

I'm also planning to go to BJJ tonight.

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