Wednesday, April 14, 2010

Insanity Day 3 : Cardio Power and Resistance

Duration: 40:00
Avg Heartrate: 139
High Heartrate: 161
Calories: 351
Time in zone: 23:45
Time below zone: 10:06
Time above zone: 06:09

That's a good workout. I like that they seem to jump right into it with 3 rotations with increasing intensity before the stretches, then two more full rotations of other cardio and strength training.

Muscles Trained
Legs
Shoulders
Chest
Core

I'm also planning to go to BJJ tonight.


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