Thursday, April 15, 2010

Insanity Day 4 : Cardio Recovery, P90X Chest Shoulders and Arms, and BJJ

Today's Madness
Cardio Recovery - I ended up doing this around 7am, and found it to be very yoga-like, but with some additional leg and butt-blasting work. I didn't track calories since I didnt really sweat or get my heart rate up.

P90X Chest Shoulders and Arms "Mini" - I essentially took about half of the exercises from CS+A while maintaining the order and the muscles being hit. It takes about 35 minutes.. gotta keep working the muscles!

BJJ

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