Sunday, April 18, 2010

Insanity Day 6 : Plio Cardio Circuit, P90X Back and Biceps, Ab Ripper X (04-18-2010)

I took Saturday off because of... well I was kinda busy, but I'll pay for it with Sunday and Monday, rest assured. Here are today's cardio results.
Avg Heartrate: 134
High Heartrate: 164
Calories: 336
Duration: 41:00
Time in zone: 28:10
Time below zone: 11:15
Time above zone: 01:30

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