Monday, April 19, 2010

Insanity Day 8: Cardio Power and Resistance, x2 (04-19-2010)

This one was so nice I decided to do it twice. I'm serious.

A.M.
Duration: 39:00
Avg Heartrate: 135
High Heartrate: 161
Calories: 319
Time in zone: 22:15
Time below zone: 11:02
Time above zone: 04:36

P.M. 
Duration: 39:00
Avg Heartrate: 130
High Heartrate: 158
Calories: 299
Time in zone: 25:51 
Time below zone: 12:18
Time above zone: 00:51

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