Wednesday, April 21, 2010

Wednesday 04-21-2010: Insanity Day 10 : Plio Cardio Circuit x2 and BJJ

Yeah, I did this one twice today. I wanted to make up for the fact that I'm not sparring tonight in jiu jitsu, and that's where I burn a lot of my calories.

A.M.
Duration: 41:00
Avg Heartrate: 128
High Heartrate: 151
Calories: 307
Time in zone: 22:33
Time below zone: 13:48
Time above zone: 04:36

PM
Duration: 41:00
Avg Heartrate: 133
High Heartrate: 154
Calories: 330
Time in zone: 17:48 
Time below zone: 11:41
Time above zone: 11:24

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