Monday, April 26, 2010

Monday 04-26-2010: Insanity Day 15 : Fit Test 2

Wow, my numbers got better. I did the power knees twice because the idea of only doing one side doesn't sit well with me.

Fit Test 2 Results
Switch Kicks: 130 (Previously 109)
Power Jacks : 54 (Previously 52)
Power Knees : L:113 R:111 (Previously L: 101 R: 101)
Power Jumps : 39 (Previously 30)
Globe Jumps : 11.75 (Previously 7)
Suicide Jumps: 20 (Previously 15)
Push Up Jacks: 36 (Previously 33)
Low Plank Obliques: 65 (Previously 51)

Cardio stats
Duration: 25:00
Avg Heartrate: 129
High Heartrate: 161
Calories: 191
Time in zone: 10:51 
Time below zone: 8:38
Time above zone: 5:24 

I've got Jiu Jitsu tonight at 630

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