Saturday, April 24, 2010

Saturday 04-24-2010: Insanity Day 13 : BJJ, Pure Cardio, Cardio Abs, and P90X+ Intervals

Busy workout day today. BJJ class at 11am with Loro and Marcelino and then some cardio later in the day. I didnt feel like I got enough actual cardio time with pure cardio (only 15 minutes in my zone?!?!?!) so I threw in P90X+ Intervals as well.

You can see that the P90X+ intervals didnt challenge me nearly as much as they used to... good to mix it up tho.

Pure Cardio
Duration: 38:00
Avg Heartrate: 129
High Heartrate: 154
Calories:290
Time in zone: 14:18 
Time below zone: 13:51
Time above zone: 9:51

P90X+ Intervals
Duration: 41:00
Avg Heartrate:118
High Heartrate: 148
Calories:261
Time in zone: 14:15
Time below zone:26:27
Time above zone:00:18

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