Thursday, April 22, 2010

Thursday 04-22-2010: Insanity Day 11 : Cardio Recovery P90X Chest, Shoulders and Triceps

I like the recovery day. Its got s distinctly yoga feel to it while still giving a good leg workout, plus its the perfect thing to pair with a P90X upper body workout.

Again, no Jiu Jitsu for me. It's just too tempting to go while my calf is still healing. I'll end up rolling and bad things will happen.

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