Monday, May 31, 2010

Monday 05-31-2010: Insanity Pure Cardio

I'm back! the toe is mostly healed so im pushing through and back on the insanity bandwagon.

Duration: 38:00
Avg Heartrate: 138
High Heartrate: 164
Calories: 334
Time in zone: 06:44
Time below zone: 11:34
Time above zone: 19:42

Sunday, May 30, 2010

Going Dark

This past holiday weekend I was in Las Vegas for the UFC Fan Expo and UFC 114. What an amazing time! the workout facilities were good.. but not great. I ended up doing some cardio on Friday Saturday and Sunday, and did P90X Shoulders and arms.. but I didnt blog about it.


The toe is feeling a lot better so I'll be back to p90x on Sunday

Monday, May 24, 2010

Monday 05-24-2010 : Interval Cardio

Another travel day, another day of cardio. I'm at the Hyatt Regency this week in Denver, and the ellipticals run free here. There's a ton of em.

Duration: 60:00 (PM)
Avg Heartrate:130
High Heartrate:158
Calories: 468
Time in zone:44:48
Time below zone: 14:37
Time above zone: 00:36

Sunday, May 23, 2010

Sunday 05-23-2010: BJJ Private Lesson and P90X+ Upper Plus, Interval Cardio

It was only 10 minutes of cardio to wrap up the upper body, so nothing to write home about. Busy day though overall and a hell of a great private lesson with Loro.

Saturday, May 22, 2010

Saturday 05-22-2010: BJJ and Interval Cardio

Jiu jitsu went really well today. I didnt suck nearly as much as I thought I would. I still can't run in place or do any sort of pliometrics, but I'm thinking I might just tape it up and start Insanity up again on Thursday in Las Vegas.

BTW, very excited about going to Las Vegas on Thursday for the UFC Fan Expo. I'm not sure if I'll be competing in Grapplers Quest on Saturday, although I'm registered. 

We shall see.

Duration: 40:00 (PM)
Avg Heartrate:132
High Heartrate:147
Calories: 324
Time in zone:28:21
Time below zone: 10:45
Time above zone: 00:54

Friday, May 21, 2010

Friday 05-21-2010: P90X Back and Biceps, and Interval Cardio

I decided to give the toe one more day to heal. Damn this thing hurts. :(
Duration: 30:00 (AM)
Avg Heartrate:140
High Heartrate:152
Calories: 267
Time in zone:22:39
Time below zone: 02:36
Time above zone: 04:45

Thursday, May 20, 2010

Thursday 05-20-2010: Interval Cardio

This is basically a day off for me since I'm traveling home from Denver tonight at 5:30. I got up at 6 to do 30 minutes of cardio though because otherwise I'll feel like a total lump.

I'm planning to go to Jiu Jitsu tomorrow and Saturday, then I've got that private with Loro. I'm really hoping the foot is okay for all that. I tried warming up running in place today, and it's just not happening. 
Hopefully I can get back into Insanity and pick up right where I left off next Thursday.

Duration: 30:00 (AM)
Avg Heartrate:133
High Heartrate:141
Calories: 246
Time in zone:26:24
Time below zone: 03:36
Time above zone: 00:00

Wednesday, May 19, 2010

Wednesday 05-19-2010: Interval Cardio x 2 and P90X Chest, Shoulders and Triceps, and Ab Ripper X

Duration: 45:00 (AM)
Avg Heartrate:134
High Heartrate:148
Time in zone:34:21
Time below zone: 08:03
Time above zone: 02:36

Duration: 30:00 (PM)
Avg Heartrate:136
High Heartrate:155

Then I busted out some shoulders triceps and chest and abs. Nice workouts today! 
Toe is getting better. I'm planning to roll on Saturday and I'm planning a semi private lesson with Loro (Marcos "Loro" Galvao) on Sunday.

Tuesday, May 18, 2010

Tuesday 05-18-2010: Interval Cardio

Duration: 45:00
Avg Heartrate:132
High Heartrate:145
Time in zone:38:0
Time below zone: 07:00
Time above zone: 00:00

Monday, May 17, 2010

Monday 05-17-2010: Interval Cardio

Travel day today, but the gym at the Denver Hyatt was surprisingly nice. I still can't do jiu jitsu or Insanity because of my toe. Even running in place just hurts too much. 


I shall punish myself with a full hour of cardio.

Duration: 60:00
Distance: 7.39  Miles
Avg Heartrate:135
High Heartrate:150
Time in zone:48:54
Time below zone: 08:27
Time above zone: 02:39

Sunday, May 16, 2010

Sunday 5-16-2010: P90X+ Upper Plus, Ap Ripper and 30 Min Interval Cardio

This is how I chose to relax the day I got back from the road trip. Is that weird?

Two separate workout, one early, one late. Bring it!

Duration: 30:00

Distance: 3.6  Miles
Avg Heartrate:133
High Heartrate:149
Calories: 244
Time in zone: 22:54 
Time below zone: 06:24
Time above zone: 00:42

Friday, May 14, 2010

Thursday 05-13-2010: Interval Cardio

Taking off for the big road trip, meeting Rafa in Phoenix at 3pm ET. Thankfully I had tims for cardio in the morning.

30 minutes

ROAD TRIP! Friday-Sunday

Not a lot of exercising is going to be done on this trip. It'll be probably 39 hours of driving and a day or so in Ohio at Rafa's Brother's gym ( Should get at least one class in, though.

Wednesday, May 12, 2010

Wednesday 05-12-2010: Interval Cardio

eek, I forgot to document today. Bad John. I did 30 minutes of interval cardio in the morning as is my typical pattern on travel days.

Tuesday, May 11, 2010

Tuesday 05-11-2010 : Interval Cardio twice and P90X Ab Ripper

(6 AM)
Duration: 30:00
Distance: 3.4  Miles
Avg Heartrate:136
High Heartrate:155
Calories: 248
Time in zone: 16:00 
Time below zone: 06:00
Time above zone: 08:00

Duration: 45:00
Distance: 4.5 Miles
Avg Heartrate: 132
High Heartrate: 149
Calories: 358
Time in zone: 30:51 
Time below zone: 11:09
Time above zone: 03:00

Monday, May 10, 2010

Monday 05-10-2010 : Interval Cardio and P90X Back & Biceps

Duration: 30:00
Distance: 4.01 Miles
Avg Heartrate:136
High Heartrate:159
Time in zone: 16:00 
Time below zone: 06:30
Time above zone: 07:30

Sunday, May 9, 2010

Sunday 05-09-2010 : Interval Cardio Twice

I'm starting to think that in some ways my smashed toe was a seriously good thing. I'm loving the Insanity workout but its a good thing to mix up the cardio.

When I get back on the Insanity (maybe Wednesaday, making it a full week off to let the toe heal) I'm only going to do the daily Insanity routine ONCE, and then do interval cardio for 30 or 45 minutes as my second cardio workout (and BJJ and weights too)

Funny note.. when I got off the elliptical today and limped back to my apartment I got some seriously weird looks. I went from pushing up to 162 BPM and 14 mph on the elliptical to limping like an 80 year old. Apparently that's weird.

Duration: 30:00
Distance: 4.09 Miles
Avg Heartrate:136
High Heartrate:162
Calories: 255
Time in zone: 16:03 
Time below zone: 06:22
Time above zone: 07:35

Duration: 30:00
Distance: 3.3 Miles
Avg Heartrate:135
High Heartrate:157
Calories: 248
Time in zone: 22:15 
Time below zone: 05:20
Time above zone: 02:25

Saturday, May 8, 2010

Saturday 05-08-2010 : P90X+ Upper Plus and Interval Cardio (PM)

Duration: 30:00
Avg Heartrate: 134
High Heartrate: 160
Time in zone: 20:06 
Time below zone: 07:42
Time above zone: 02:12

Man that was a pain with this damn toe. Good workout nonetheless though

Friday, May 7, 2010

Friday 05-07-2010: Interval Cardio

Duration: 30:00
Avg Heartrate: 132
High Heartrate: 154
Time in zone: 24:06 
Time below zone: 05:42
Time above zone: 0:12

Thursday, May 6, 2010

Thursday 05-06-2010: Interval Cardio x 2

Insanity still on hold. Foot is still KILLING me. The elliptical is all I can do for now.
Duration: 40:00
Avg Heartrate: 135
High Heartrate: 158
Calories: 310
Time in zone: -
Time below zone: -
Time above zone: -

Duration: 59:00 (@ the Adobe Gym in San Jose)
Avg Heartrate: 130
High Heartrate: 159
Time in zone: 20:18 
Time below zone: 22:39
Time above zone: 15:55

Wednesday, May 5, 2010

Wednesday 05-05-2010: Interval Cardio and P90X Chest, Shoulders and Triceps

Bad news.

Insanity is on hold for me.. I really messed up my toe in class last night in Jiu Jitsu. The whole right side of my foot including my little toe is pretty black right now, and I'm limping a bit. I tried the warmup for today's Insanity.. but WHOA did that hurt.

Instead, I went to the Marriott gym and did interval cardio on the elliptical. Here are the stats.

Duration: 40:00
Avg Heartrate: 135
High Heartrate: 158
Calories: 336
Time in zone: 13:30 
Time below zone: 13:03
Time above zone: 13:27

I'm planning upper plus in the PM

Tuesday, May 4, 2010

Tuesday 05-04-2010: Insanity Day 23 : Cardio Power and Resistance

Okay that was challenging. I got up at 430PT to eat, then up at 6AM to start. Good thing I've only gor 3 hours of jiu jitsu tonight at Heroes Martial Arts here in San Jose.

Duration: 40:00
Avg Heartrate: 135
High Heartrate: 165
Calories: 308
Time in zone: 08:39 
Time below zone: 11:10
Time above zone: 19:15

Monday, May 3, 2010

Monday 05-03-2010 : Insanity Day 22 : Pure Cardio (Travel Day to San Jose)

Yeah today was rough. I was awoken by the Carmel Limo guy calling me at 5:10am to remind me about my 5:15am pickup. Good times! Excellent that I'm a night before packer and preparer.

So, I dashed out and didnt get to do my workout til 6pm PT.

Duration: 38:00
Avg Heartrate: 127
High Heartrate: 165
Calories:280 (WTF)
Time in zone: 13:12 
Time below zone: 15:45
Time above zone: 09:03

Weird workout. It FELT hard but these numbers arent really portraying that.

In other news my abs are KILLING me from Ab Ripper X yesterday. Excellent! I gotta do it at least 2x/week though for maintenance.

Sunday, May 2, 2010

Saturday, May 1, 2010

Saturday 05-01-2010: Insanity Day 20 : Plyometric Cardio Circuit and NY Open 2010 (BJJ Tournament)

Duration: 41:00
Avg Heartrate: 132
High Heartrate: 165
Calories: 336
Time in zone: 14:12 
Time below zone: 12:54
Time above zone: 12:54