Yeah today was rough. I was awoken by the Carmel Limo guy calling me at 5:10am to remind me about my 5:15am pickup. Good times! Excellent that I'm a night before packer and preparer.
So, I dashed out and didnt get to do my workout til 6pm PT.
Avg Heartrate: 127
High Heartrate: 165
Time in zone: 13:12
Time below zone: 15:45Time above zone: 09:03
Weird workout. It FELT hard but these numbers arent really portraying that.
In other news my abs are KILLING me from Ab Ripper X yesterday. Excellent! I gotta do it at least 2x/week though for maintenance.