Monday, May 10, 2010

Monday 05-10-2010 : Interval Cardio and P90X Back & Biceps

(AM)
Duration: 30:00
Distance: 4.01 Miles
Avg Heartrate:136
High Heartrate:159
Calories:252
Time in zone: 16:00 
Time below zone: 06:30
Time above zone: 07:30

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