Monday, May 17, 2010

Monday 05-17-2010: Interval Cardio

Travel day today, but the gym at the Denver Hyatt was surprisingly nice. I still can't do jiu jitsu or Insanity because of my toe. Even running in place just hurts too much. 


I shall punish myself with a full hour of cardio.

Duration: 60:00
Distance: 7.39  Miles
Avg Heartrate:135
High Heartrate:150
Time in zone:48:54
Time below zone: 08:27
Time above zone: 02:39

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