Sunday, May 16, 2010

Sunday 5-16-2010: P90X+ Upper Plus, Ap Ripper and 30 Min Interval Cardio

This is how I chose to relax the day I got back from the road trip. Is that weird?

Two separate workout, one early, one late. Bring it!

Duration: 30:00

Distance: 3.6  Miles
Avg Heartrate:133
High Heartrate:149
Calories: 244
Time in zone: 22:54 
Time below zone: 06:24
Time above zone: 00:42

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