This is basically a day off for me since I'm traveling home from Denver tonight at 5:30. I got up at 6 to do 30 minutes of cardio though because otherwise I'll feel like a total lump.
I'm planning to go to Jiu Jitsu tomorrow and Saturday, then I've got that private with Loro. I'm really hoping the foot is okay for all that. I tried warming up running in place today, and it's just not happening.
Hopefully I can get back into Insanity and pick up right where I left off next Thursday.
Duration: 30:00 (AM)
Time in zone:26:24
Time below zone: 03:36
Time above zone: 00:00