Tuesday, May 4, 2010

Tuesday 05-04-2010: Insanity Day 23 : Cardio Power and Resistance

Okay that was challenging. I got up at 430PT to eat, then up at 6AM to start. Good thing I've only gor 3 hours of jiu jitsu tonight at Heroes Martial Arts here in San Jose.

Duration: 40:00
Avg Heartrate: 135
High Heartrate: 165
Calories: 308
Time in zone: 08:39 
Time below zone: 11:10
Time above zone: 19:15

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