Tuesday, May 11, 2010

Tuesday 05-11-2010 : Interval Cardio twice and P90X Ab Ripper

(6 AM)
Duration: 30:00
Distance: 3.4  Miles
Avg Heartrate:136
High Heartrate:155
Calories: 248
Time in zone: 16:00 
Time below zone: 06:00
Time above zone: 08:00

(PM)
Duration: 45:00
Distance: 4.5 Miles
Avg Heartrate: 132
High Heartrate: 149
Calories: 358
Time in zone: 30:51 
Time below zone: 11:09
Time above zone: 03:00

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