Insanity is on hold for me.. I really messed up my toe in class last night in Jiu Jitsu. The whole right side of my foot including my little toe is pretty black right now, and I'm limping a bit. I tried the warmup for today's Insanity.. but WHOA did that hurt.
Instead, I went to the Marriott gym and did interval cardio on the elliptical. Here are the stats.
Avg Heartrate: 135
High Heartrate: 158
Time in zone: 13:30
Time below zone: 13:03Time above zone: 13:27
I'm planning upper plus in the PM