Wednesday, May 19, 2010

Wednesday 05-19-2010: Interval Cardio x 2 and P90X Chest, Shoulders and Triceps, and Ab Ripper X

Duration: 45:00 (AM)
Avg Heartrate:134
High Heartrate:148
Calories:368 
Time in zone:34:21
Time below zone: 08:03
Time above zone: 02:36

Duration: 30:00 (PM)
Avg Heartrate:136
High Heartrate:155
Calories:365

Then I busted out some shoulders triceps and chest and abs. Nice workouts today! 
Toe is getting better. I'm planning to roll on Saturday and I'm planning a semi private lesson with Loro (Marcos "Loro" Galvao) on Sunday.
 

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