Sunday, June 27, 2010

Saturday, June 26, 2010

Saturday 06-26-2010: BJJ

Great workout with Loro today!

Friday, June 25, 2010

Friday 06-25-2010: Max Interval Plyo

I've looked everywhere for the chest strap for my heart monitor and I have no freaking idea where it is. I'll have to keep looking.

The pas two weeks have been rough insanitywise. It's taking a toll on the old back and legs so I'm having to cut back to no more than every other day, and I needed some recovery time.

Basically in the meantime I've traveled to San Jose for work, and continue standard interval cardio and P90X workouts twice a week.

Today's was a killer!

Monday, June 14, 2010

Monday 06-14-2010: P90X Chest and Back, Ab Ripper X, Insanity Fit Test 4, Insanity Max Cardio Circuit... and BJJ. Seriously.

Hell of a workout day! RAWRRRRR.I got a much better cardio workout with many more calories burned since I did the fit test first.. by the time I did my actual workout warmup I was starting at 120bpm instead of my normal resting hr (~65 bpm)

Also, I'm psyched that I kicked ass on the fit test. On fit test 3 I had a LOT of trouble because it was essentially my first day back after a 4 week layoff due to the broken toe.

Duration: 58:00
Avg Heartrate: 141 
High Heartrate: 165
Calories: 530
Time in zone: 24:09  
Time below zone: 09:03
Time above zone:  24:45

MoveFit Test 1Fit Test 2Fit Test 3Fit Test 4Fit Test 5
Switch Kicks109130112146
Power Jacks52545557
Power KneesL:101 R:101L:113 R:111L:104 R:106L:121 R:112
Power Jumps30393250
Globe Jumps711.75911.5
Suicide Jumps15201720
Push Up Jacks33363340
Low Plank Oblique51655870

Sunday, June 13, 2010

Sunday 06-13-2010: Day COMPETELY Off

And wow do I need it.

 Feels AWESOME. See as tomorrow. I may do this "day off" think every week!

Saturday, June 12, 2010

Saturday 06-12-2010: BJJ and P90X Shoulders and Arms

Ugh. In class today I think I hyperextended my right elbow which made doing biceps pretty torturous. I'm gonna take a rare day off tomorrow to see how it is. If its not better I  might have to go get it looked at. Bummer.

Great workout with Lane though, excellent class, lots of rolling.

Friday, June 11, 2010

Friday 06-11-2010: Max Cardio

Duration: 47:00
Avg Heartrate: 123
High Heartrate: 162
Calories: 331
Time in zone: 24:21 
Time below zone: 20.27
Time above zone: 2:12 

Thursday, June 10, 2010

Thursday 06-10-2010: Max Interval Plyo

Duration: 55:00

Avg Heartrate: 127
High Heartrate: 158
Calories: 411
Time in zone: 28:39 
Time below zone: 20:57
Time above zone: 05:15

Wednesday, June 9, 2010

Wednesday 06-09-2010: BJJ and P90X+ Upper Body

I didnt have time to to Max Plyo today so i'll do it tomorrow instead of Max Recovery. Adding in the 1 hr weight workout really messes with my sleep if i want to wake up early for these workouts!

Tuesday, June 8, 2010

Tuesday 06-08-2010: Max Interval Circuit and Jiu Jitsu

I'm definitely performing better. The only thing that concerns me is how fast I got out of it when I broke the toe. I assume I'll just have to do this for the rest of my life, always upping the intensity :)

Duration: 59:00
Avg Heartrate: 127
High Heartrate: 150
Calories: 439
Time in zone: 34:36
Time below zone: 22:33
Time above zone: 01:51

Monday, June 7, 2010

Monday 06-07-2010: Max Cardio Conditioning, P90X Chest and Back, Ab Ripper and Jiu Jitsu

Must.. sleep. Wow the triple days are tough but the Max Insanity workouts seem to be getting better which is great news.

Duration: 47:00

Avg Heartrate: 133
High Heartrate: 158
Calories: 379
Time in zone: 26:09
Time below zone: 11:51
Time above zone: 08:33

Sunday, June 6, 2010

Sunday 06-06-2010: Insanity Max Interval Plyo , and 1.5 hrs of BJJ privates with Loro

I will admit that I collapsed on the couch after the workout today. It was harsh.

Duration: 55:00
Avg Heartrate: 131
High Heartrate: 165
Calories: 435
Time in zone: 30:09
Time below zone: 16:27
Time above zone: 08:15

Saturday, June 5, 2010

Saturday 06-05-2010: BJJ for 1.25 hrs, Interval Cardio, P90X Shoulders and Arms, and Ab Ripper

Ow. I couldnt bear to do insanity after such a long jiu jitsu class with mostly rolling. Instead I busted out some wimpy interval cardio on the elliptical. Not a bad day overall.

Duration: 30:00
Avg Heartrate: 123
High Heartrate: 132
Calories: 209
Time in zone: 09:06
Time below zone: 20:54
Time above zone: 00:00

Friday, June 4, 2010

Friday 06-04-2010: Max Recovey

Wow did I need this one. Insanity gets really insane in the second month and you start to really anticipate the off days!

Thursday, June 3, 2010

Thursday 06-03-2010: Max Cardio Conditioning, P90X+ Upper Plus, and Jiu Jitsu (one class)

Enjoying the insanity. I hurt a little today actually...

Duration: 47:40
Avg Heartrate: 134
High Heartrate: 167
Calories: 393
Time in zone: 23:48
Time below zone: 11:55
Time above zone: 11:48

Wednesday, June 2, 2010

Wednsday 06-02-2010: Max Interval Plio, P90X Ab Ripper, and Jiu Jitsu

Oh. My God. The max stuff is a LOT harder. Jumping back into month 2 might have been a questionable idea. I'm sticking with it though!!! Man my legs hurt.

Duration: 55:00
Avg Heartrate: 141
High Heartrate: 165
Time in zone: 17:27
Time below zone: 09:37
Time above zone: 25:21

Tuesday, June 1, 2010

Tuesday 06-01-2010: Insanity Fit Test 3 + Max Interval Circuit (Day 36)

Well I lost some ground being off for 4 weeks as the fit test shows, and holy heck was the Max Interval Circuit challenging.

MoveFit Test 1Fit Test 2Fit Test 3Fit Test 4Fit Test 5
Switch Kicks109130112
Power Jacks525455
Power KneesL:101 R:101L:113 R:111L:104 R:106
Power Jumps303932
Globe Jumps711.759
Suicide Jumps152017
Push Up Jacks333633
Low Plank Oblique516558

Max Interval Circuit
Duration: 60:00
Avg Heartrate: 136
High Heartrate: 167
Calories: 516
Time in zone: 29:57
Time below zone: 11:51
Time above zone: 17:45