Monday 06-14-2010: P90X Chest and Back, Ab Ripper X, Insanity Fit Test 4, Insanity Max Cardio Circuit... and BJJ. Seriously.

Hell of a workout day! RAWRRRRR.I got a much better cardio workout with many more calories burned since I did the fit test first.. by the time I did my actual workout warmup I was starting at 120bpm instead of my normal resting hr (~65 bpm)

Also, I'm psyched that I kicked ass on the fit test. On fit test 3 I had a LOT of trouble because it was essentially my first day back after a 4 week layoff due to the broken toe.

Duration: 58:00

Avg Heartrate: 141 

High Heartrate: 165

Calories: 530

Time in zone: 24:09  

Time below zone: 09:03

Time above zone:  24:45

Move	Fit Test 1	Fit Test 2	Fit Test 3	Fit Test 4	Fit Test 5
Switch Kicks	109	130	112	146
Power Jacks	52	54	55	57
Power Knees	L:101 R:101	L:113 R:111	L:104 R:106	L:121 R:112
Power Jumps	30	39	32	50
Globe Jumps	7	11.75	9	11.5
Suicide Jumps	15	20	17	20
Push Up Jacks	33	36	33	40
Low Plank Oblique	51	65	58	70