Saturday, June 5, 2010

Saturday 06-05-2010: BJJ for 1.25 hrs, Interval Cardio, P90X Shoulders and Arms, and Ab Ripper

Ow. I couldnt bear to do insanity after such a long jiu jitsu class with mostly rolling. Instead I busted out some wimpy interval cardio on the elliptical. Not a bad day overall.

Duration: 30:00
Avg Heartrate: 123
High Heartrate: 132
Calories: 209
Time in zone: 09:06
Time below zone: 20:54
Time above zone: 00:00

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