Sunday, June 6, 2010

Sunday 06-06-2010: Insanity Max Interval Plyo , and 1.5 hrs of BJJ privates with Loro

I will admit that I collapsed on the couch after the workout today. It was harsh.

Duration: 55:00
Avg Heartrate: 131
High Heartrate: 165
Calories: 435
Time in zone: 30:09
Time below zone: 16:27
Time above zone: 08:15

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